Lactose Intolerance
Lactose intolerance is the inability to digest the sugar lactose (which is present in all dairy products) because of a deficiency of the digestive enzyme lactase, leading to abdominal cramping and diarrhea.
Between 30 million and 50 million people are lactose intolerant.
Lactose is the predominant sugar found in milk and other dairy products such as yogurt, ice cream, chocolate, and cheese.
Lactose (complex sugar) is broken down by lactase, the enzyme produced by the cells in the lining of the small intestine, into glucose and galactose (simple sugars). These simple sugars are then absorbed into the bloodstream through the intestinal wall. Lactose cannot be digested and absorbed without enough lactase. The high concentration of lactose that results draws fluid into the small intestine, causing diarrhea. The unabsorbed lactose then passes into the large intestine, where it is fermented by bacteria, resulting in flatulence and acidic stool (The Merck Manual of Medical Information, Second Home Edition, 2003).
Lactase levels decrease as we age, leading to intolerance of dairy products.
Symptoms
A lactose intolerant child has diarrhea and may not gain weight when milk is part of the diet. Adults may have abdominal bloating, diarrhea, nausea, cramps, flatulence, audible bowel sounds (borborygmy), and an urgent need to have a bowel movement between 30 minutes and two hours after eating a meal contain lactose. Severe diarrhea may prevent proper absorption of nutrients because they are expelled from the body too quickly. Malabsorption may result in celiac disease, tropical sprue, and intestinal infections.
Diagnosis and Treatment
Diagnosis is confirmed if a three to four week trial period of a diet free of dairy products eliminates the symptoms.
Can be controlled by avoiding foods containing lactose. Lactase enzymes are available in liquid and tablet forms without a prescription and can be added to milk. Avoid those containing aspartame. Lactose-free or lactose-reduced milk and other products are also available.
Take calcium supplements to prevent calcium deficiency if you must avoid dairy products.
Essential Oils to Use
Fennelis antiseptic, antispasmodic, and used for flatulence and vomiting. Has been used to soothe the stomach and is offered in other countries after meals to aid digestion.
Lemongrass is a vasodilator, anti-inflammatory, sedative, and supportive to the digestive system.
Patchouly is a general tonic and stimulant and helps the digestive system. May be used for diarrhea and constipation.
Peppermint ( Buy Now ) is one of the oldest and most highly regarded herbs for soothing digestion and combating diarrhea and parasites. Documented to relax the smooth muscles of the intestinal tract and promote peristalsis. Daniel Penoel, M.D., reports that it may combat candida, nausea, and vomitings.
See Tarragon, Ginger, Juniper, and Anise Essential Oils for more possibilities.
