Peppermint is one of the oldest and most highly regarded herbs for soothing digestion.
Uses: Rheumatism/ arthritis, respiratory infections, viral infections, fungal infections/Candida, digestive problems, headaches, nausea, skin problems, scoliosis/lumbago/back problems.
Peppermint - 15 ml (Buy Now)
Peppermint (Mentha piperita) is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint's effect on the liver and respiratory systems. Other scientists have also researched peppermint's role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint's ability to directly affect the brain's satiety center, which triggers a sense of fullness after meals. This plant is grown and distilled at the Young Living Farms.
Family:Lamiaceae
Genus: Mentha
Species: Piperita
Peppermint vs. Radiation Damage (Samarth and Kumar, 2004)A study published in the Journal of Radiation Research found that ingesting peppermint oil reversed declines in glutathione caused by treatment with gamma radiation. Glutathione is the most important antioxidant and detoxification enzyme in the liver. Peppermint reduced levels oxidized (rancid) fats in the tissues caused by radiation damage.
Peppermint vs. Headaches (Badia et al., 1990) The effect of topically-applied peppermint oil on a tension-type headache was examined in a randomized, placebo-controlled double-blind crossover study conducted at Christian-Albrechts University. Peppermint oil seems to be a harmless and effective treatment for tension-type headaches.
Peppermint vs. Pain (Gobel et al., 1994) University of Kiel researchers found that peppermint oil and a mixture of peppermint and eucalyptus oil reduced headaches in a double-blind, placebo-controlled, randomized, cross-over design study. Diluted peppermint oils was applied to the temples and forehead of 32 human volunteers. "A significant analgesic effect with a reduction in sensitivity to headache was produced by peppermint oils."
Peppermint vs. Irritation (Gobel et al., 1994) Peppermint reduced emotional irritation.
Peppermint vs. Depression (Gobel et al., 1994) Peppermint decreased depression.
Peppermint vs. Inactivity (Gobel et al., 1994) Peppermint and Eucalyptus decreased inactivity.
Peppermint and Exercise - Research published in 2001 in the Journal of Sport and Exercise Psychology found that inhalation of peppermint increased athletic performance in human volunteers. Forty young adult volunteers were tested (20 men, 20 women) and measured in running ability, strength, and fitness. Two drops of peppermint oil were placed on adhesive strip placed under participant's nose.
Peppermint Improves Fitness (Raudenbush 2001) Runners finished the 400-meter dash faster using peppermint oil inhalation.
Peppermint Increases Strength (Raudenbush 2001) Athletes showed significant increase in strength as determined by stronger handgrip following peppermint oil inhalation.
Peppermint Improves Endurance (Raudenbush 2001) Exercisers completed more pushups (performed until exhaustion) after peppermint oil inhalation.
Peppermint Improves Productivity - A 2002 research study at the Wheeling Jesuit University by Bryan Raudenbush and colleagues found that peppermint improved productivity. Twenty-one participants were divided into two groups: 1st group was exposed to peppermint fragrance and 2nd group was exposed to a non-odor situation.
- Improved Cognitive Function (Raudenbush, 2002) Participants showed markedly improved performance on card-sorting task (rearranging 30 randomized cards alphabetically in 30 seconds)
- Better Accuracy on Typing Test (Raudenbush, 2002) Participants showed markedly improved performance on typing accuracy.
- Faster Speed (Raudenbush, 2002) Participants showed markedly improved net typing speed.
Pittler, M. H., Ernst, E. (1998). Peppermint oil for irritable bowel syndrome: a critical review and metaanalysis. The American Journal of Gastroenterology, 93(7), 1131-5. The results of a meta-anlysis of five double blind, placebo-controlled RCTs indicate that peppermint oil had a significant effect in improving symptoms of patients with irritable bowel syndrome (IBS). However, due to the methodological flaws of most of the studies reviewed, conclusions about the role of peppermint oil in the symptomatic treatment of IBS could not be drawn.
Gobel, H., Schmidt, G., Soyka, D. (1994). Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters. Cephalalgia, 14, 228-34. Thirty two healthy males were included in a double-blind, placebo-controlled, randomized study with a cross-over design. The study found that the combination peppermint oil, eucalyptus oil, and ethanol had significant muscle and mental relaxing effect, which increased cognitive performance. However, little influence on pain sensitivity was indicated.
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How to Use
Diffuse. Massage on the stomach or add to water or tea for supporting normal digestion. Apply to bottom of feet to cool off on a hot day. Rub on temples for a calming effect, or place several drops on the tongue as an invigorating pick-me-up. A wonderful flavoring and preservative. Avoid contact with eyes, mucous membranes, or sensitive skin areas. Do not apply neat to a fresh wound or burn.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.